Adult/Senior Programs

Tai Chi for Arthritis for Fall Prevention


Tai Chi is an ancient Chinese martial art that practices meditation in motion. This exercise is a non-competitive, low impact, self-paced. This gentle physical exercise combined with stretching of the muscles will help improve balance, confidence and muscular strength. Our instructor, Myrlynn, is a certified Tai Chi instructor through the Dr. Paul Lam Tai Chi for Health Institute. Register online at https://crevecoeur.maxgalaxy.net or call (314) 432-3960.
Upcoming Level 1 Sessions:
Tuesdays, January 14-March 3, 2020, 1:30-2:30P
Upcoming Level 2 Sessions*:
Tuesdays, January 14-March 3, 2020, 3:00-4:00P
(*Must have taken Tai Chi for Arthritis for Fall Prevention Level 1)
$50/resident; $60/non-resident
Dielmann Recreation Complex, 11400 Olde Cabin Road 
Tai Chi Fitness Class

Chair Yoga 


This is a gentle, beginner’s yoga class that is practiced while sitting in a chair or standing and using a chair for support. This class is intended for those who prefer not to sit on the floor or who have mobility issues. The poses used in class are designed to help improve balance, strength, flexibility and range of motion. Pre-registration is required. Minimum of eight people required. Register online at https://crevecoeur.maxgalaxy.net or call (314) 432-3960.
Upcoming Session:
Mondays, January 13-February 17, 2020, 10:00-11:00A
$30/resident; $46/non-resident
Dielmann Recreation Complex, 11400 Olde Cabin Road

Senior Seminar series 


The Truth About Aging in Place
There's no place like home. Many of us prefer not to move as we age. Learn about both low tech and high tech ways to stay put longer and safer in your home. RSVPs are appreciated but not required. You can RSVP directly to julie@seniorlearninginstitute.com or by calling (314) 328-5715. Free to attend.
Tuesday, March 31, 10:00-11:30A
Dielmann Recreation Complex, 11400 Olde Cabin Road

Dog Training Classes 


Classes are one hour long on Saturday mornings starting in February. Class size is limited. To register and see the full schedule of classes, visit sitstaybeyond.com/group-classes or call Jenny at (314) 480-5675.

Manners and Obedience
This class covers basic manners and obedience cues every family dog needs. Learn to station your dog for a great stay, address impulse control for loose leash walking and leave it, and teach obedience cues like sit, down and stay.
$140/resident dog; $150/non-resident dog (Fee includes six classes; classes are rolling enrollment so you can start anytime!)

Beginner Nose Games
Nose games use your dog’s natural abilities to search, detect and alert to scents. In this fun introductory class, your dog will learn to navigate an obstacle course of senses to find the right scent. This is perfect for indoor enrichment and a great way to boost confidence in dogs.
$90/resident dog; $100/non-resident dog (Fee includes four-class session)