Dubbed the “longevity exercise,” Tai Chi is an ancient Chinese martial art that practices meditation in motion. This exercise is a non-competitive, low impact, self-paced and gentle physical exercise combined with stretching of the muscles to prevent injury. Tai Chi also improves balance, strength and endurance; reduces stress, anxiety and depression; eliminates the fear of falling; improves aerobic capacity; enhances quality of sleep; and improves self-confidence and overall well-being. Classes will be held at the Dielmann Recreation Complex. Register online here or call (314) 432-3960.
Session 2: Tuesdays, July 2-August 20, 1:30-2:30P
This is a gentle, beginner's yoga class that is practiced while sitting in a chair or standing and using a chair for support. This class is intended for those who prefer not to sit on the floor or who have mobility issues. The poses used in class are designed to help improve balance, strength, flexibility, and range of motion. Classes will be held on Mondays from 10:00-10:50A at the Dielmann Recreation Complex, 11400 Olde Cabin Road. Register online here or call (314) 432-3960.
Session 2: Mondays, June 24-August 5, 10:00-10:50A
Day Trips (21+)
Grab Your Saddles, We're Going Racing!
Come join us as we travel down to Fairmount Park in Collinsville, IL. Enjoy thoroughbred racing with a front row view up against the glass windows. We will be seated in the Black Stallion Room where a lunch buffet will be served. Cost includes transportation, race admission, lunch, and gratuities. Registration closes Friday, July 12. Meeting location is at the Dielmann Recreation Complex, 11400 Olde Cabin Road. Register online here or call (314) 432-3960.
Tuesday, July 30,11:00A-5:00P